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7 Foods That Help Dry Skin, So You Can Moisturize From The Inside Out

7 Foods That Help Dry Skin, So You Can Moisturize From The Inside Out

Relieving dry skin from the inside out may not be the first thing we think about when planning our meals, but just like the rest of our bodies, our skin needs certain nutrients to help heal and repair itself and keep itself in optimal condition. Healthy foods can not only keep you hydrated, but they can work on a cellular level to keep your skin smooth and supple. You've heard the saying "You are what you eat." If you eat foods high in salt content or preservatives, you will notice not only that your skin is puffy, but that it...

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