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Vitamin Deficiencies That Cause Gray Hair

Vitamin Deficiencies That Cause Gray Hair

Rather than trying to avoid the gray hairs by using color from a bottle, look to your diet. Those who are deficient in some vitamins can find their hair turning gray sooner than they had ever anticipated or wanted. These vitamins are found in foods you should already be eating, so start stocking your refrigerator and pantry. Vitamin B6 As one of the B-complex of vitamins, vitamin B6, which is found in proteins such as liver, egg yolk, organ meats, vegetables and in whole grain cereals, can help keep your hair from graying. If you don't eat sufficient amounts of...

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