News / healthy looking skin

Summer Skin Care Tips You Must Follow This Season

Summer Skin Care Tips You Must Follow This Season

Every year, summers take a toll on the skin. The scorching heat, pollution, humidity, et al, wipes it off the natural glow, and sometimes, invites infections. To avoid all these hassles, and to keep your skin radiating like before, here are the eight easy-peasy tips you can follow this season. 1. Exfoliate your body The ground rule of basic skincare is to exfoliate your skin. Your body sheds skin cells at an amazing rate every minute of every day. If you don't get rid of them, they'll just set in on your skin making you look dull and dry. No...

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Skin Care Tips for Gym Enthusiasts

Skin Care Tips for Gym Enthusiasts

Have you ever wondered how going to the gym can affect your skin? Just imagine how many people use the gym every day. When you touch the machines or the weights, you may pick up or transfer bacteria from your hands. Then your hands may touch your face, making it easier for you to breakout. Here are some skin care tips to help you manage your acne that is potentially caused by working out at the gym.   Remember to rehydrate You need to always stay hydrated during your workout. When you exercise, your skin loses water by sweating. This...

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Summer Skincare Tips: Avoiding Sun Damage

Summer Skincare Tips: Avoiding Sun Damage

Summertime can mean fun in the sun, but you better be careful about how much time you spend in the sun.  Overexposure to the sun can lead to sunburns, premature aging of the skin, and skin cancer, including melanoma. The hours between 10 a.m. and 4 p.m. daylight savings time (9 a.m. to 3 p.m. standard time) are the most hazardous for UV exposure in the United States. UV rays are the greatest during the late spring and early summer. Tell-tale signs of sun damage are over-excessive freckling (sun spots) on the skin, wrinkling, and ongoing redness and possible rash....

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Glowing Skin Smoothie.

Glowing Skin Smoothie.

This glowing skin smoothie is not only energy boosting and delicious, it can dramatically improve your skin tone.  Aocado. Don’t leave it out! Avocados hydrate the skin, bringing back that glow we all love. Maybe have this smoothie with a side of mango guacamole while you’re at it. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. Carotenoids help give a rosy glow to dull looking skin. And pineapples are high in vitamin C, which is key to the production of collagen – giving your skin its firmness and strength. Spinach OR kale may be used. Both nutrient dense super foods,...

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6 Ways Exercise Makes You Gorgeous

6 Ways Exercise Makes You Gorgeous

Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.   Need more incentive to lace up your sneakers? Here’s a peek into a few of the ways exercise can make you look and feel fantastic. 1. Smoother, More Radiant Skin Breaking a sweat isn’t the only way exercise benefits the skin — it also reduces bodywide inflammation, helps regulate skin-significant hormones and prevents free-radical damage. When you exercise, the tiny arteries in your skin open...

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Skincare Resolutions for 2016

Skincare Resolutions for 2016

It is never to late to give your skincare regime an overhaul. Make these new year resolutions to achieve healthy, radiant skin. Protect your skin: Use a sunscreen daily and re-apply every time you go out. Harmful sunrays make your skin darker and cause pigmentation, premature wrinkles and early ageing. Apply a sunblock with a sun protection factor of at least 30 liberally on all exposed areas of your body. Have your daily dose of vitamins and minerals: Opt for green leafy vegetables, fresh fruits and nuts daily. Add vitamins and antioxidants to fulfil the required quota your diet can't give...

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