News / skin

7 Foods That Clear Your Complexion

While topical solutions for pimples can keep your face acne free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all. To keep blemishes at bay, try incorporating the following seven foods in your diet: 1. Oily fish like salmon or tuna Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin — which,...

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4 Tips for Naturally Healthy Skin

Whether you struggle with acne, dry, oily, or aging skin, the one thing that we do know is that radiant, clear healthy skin comes from the inside out.  There is no faking it.  Your skin is a reflection of what is happening on the inside. Your skin is a reflection of your overall health and nutrition.  Here are 4 secrets that are recommended for glowing, healthy skin. 1. Diet Matters Since beauty comes from the inside out.  What you put into your body affects every cell, tissue, organ, and system.  This includes your skin.  Eating good quality, clean foods is essential for healthy skin.  Toxins...

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10 Ways to Prevent Acne

There is no guaranteed way to prevent breakouts of pimples on your chin or anywhere else. However, learning to care for this acne-prone area can reduce the frequency of breakouts, as well as their duration and severity. Acne breakouts often occur because of changes you’ve made to your daily routine. Maybe you’ve started using a different laundry detergent, shampoo, face cream or soap. These are often the biggest culprits of an acne breakout. If you want to keep your skin clear and radiant, avoid breakouts by following these 10 simple tips: 1. Choose Acne-Friendly Makeup The makeup you use (and...

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The Importance of Exfoliation

Exfoliate your way to healthy, glowing skin. You may be cleansing, moisturizing, and slathering on the sunscreen—but if you’re not exfoliating, your skin isn’t as healthy as it could be. What is Exfoliation? Exfoliation refers to the removal of the dead skin cells on the skin’s surface. Exfoliation can be performed mechanically, by using abrasive scrubs on the skin or chemically, by using scrubs that contain special kinds of acids that dissolve and remove the dead skin cells without scrubbing. Why is Exfoliation Important? As we age, the process of cell regeneration slows down. This means that the body is...

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How Hyaluronic Acid Benefits Your Skin

HA is a natural substance found in great abundance in young skin. As we age, the presence of HA in the skin decreases, leaving the skin dry and wrinkled. Over time, free radicals - produced mostly through exposure to pollutants and sunlight - destroy the HA in the skin, so it is critical to replenish the supply by using premium, high molecular weight, hyaluronic acid skin care products. When applied to the skin, Hyaluronic acid forms a barrier similar to the way it naturally holds water in the intercellular matrix of the skin. Due to this, HA is a perfect...

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