News / sweat

4 Exercises to Make You Prettier

We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? It’s easy to slap some moisturizer on your face or protect it with SPF,  but strengthening the muscle arrangements and circulation in your face and body can also be instrumental in making you prettier from the inside out. To help promote an even lovelier you, we found four exercises that can help you work on your fitness and your beauty! 1. Do a Headstand … or at Least a Version of One. This will boost the supply of oxygen-rich blood...

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5 Foods That Make You Sweat

Long before air-conditioners were invented, our bodies had their own built-in units. Whenever it becomes too hot to handle, our body controls the temperature by producing sweat that helps us cool down while it evaporates from our skin. However, heat is not the only thing that makes our body sweat. Believe it or not, what you eat can often contribute to how much you sweat, and even how you smell! What are those foods? 1) Caffeinated Beverages Meeting for a first date over coffee? Consider a decaf or iced drink over that hot cappuccino! Coffee increases perspiration in two ways. First,...

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