News / ways to avoid acne

7 Foods That Clear Your Complexion

While topical solutions for pimples can keep your face acne free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all. To keep blemishes at bay, try incorporating the following seven foods in your diet: 1. Oily fish like salmon or tuna Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin — which,...

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10 Ways to Prevent Acne

There is no guaranteed way to prevent breakouts of pimples on your chin or anywhere else. However, learning to care for this acne-prone area can reduce the frequency of breakouts, as well as their duration and severity. Acne breakouts often occur because of changes you’ve made to your daily routine. Maybe you’ve started using a different laundry detergent, shampoo, face cream or soap. These are often the biggest culprits of an acne breakout. If you want to keep your skin clear and radiant, avoid breakouts by following these 10 simple tips: 1. Choose Acne-Friendly Makeup The makeup you use (and...

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