Reduce Body Odor from The Inside-Out

Posted by Ada Hersko on March 05, 2016 0 Comments

The old saying “you are what you eat” rings true when it comes to your health. Diets filled with chemicals, and unnatural ingredients can lead to health issues, and recent studies have also shown that diets high in red meats, along with other foods can affect your body odor, and even cause bad breath. The relationship between food and body odor is simply a reflection of what you put in your body. Read on to learn how to reduce body odor from the inside-out.

Reduce Body Odor From the Inside Out by Eliminating the Following Foods from your Diet:

Red Meat

Researchers collected questionnaires from 500,000 people, including both men and women detailing diet, and other habits. Results showed that the natural body odors emitted by male non-meat eaters were “significantly more attractive, more pleasant and less intense.”

Alcohol and Caffeine

Coffee, tea and soda habits can cause excessive sweating. Large amounts of caffeine can cause a variety of side effects, and while keeping your consumption between 200 and 300 mg daily, consuming more than 500 mg a day can increase side effects, including headaches, lack of energy, and excessive sweating.

Processed Foods

Foods that contain high amounts of salt, sugar and hydrogenated oils can cause stomach irritation and trigger the production of body odor. Diets high in processed foods can cause your liver to go into overdrive in an attempt to rid your body of the toxins contained in these foods. This can turn into a body odor problem, which starts in your digestive system.

Keep Yourself Smelling Fresh with a Plant-Based Diet:

Plant-based diets provide high amounts of chlorophyll, and other phytonutrients that help cleanse and deodorize your body. The following foods can help reduce even strong body odors:


This superfood is a blood purifier, and although it’s most commonly used as a garnish in American cuisine, this herb has powerful healing and purifying abilities. Parsley offers large amounts of chlorophyll which gives it the dark green color. This compound helps alkalize your body, and purify blood while it aids in the production of new red blood cells.


A popular diuretic, celery has the ability to fight odor by eliminating toxins in your body. Not only that, it also contains a balance of vitamins, minerals and phytonutrients. This crunchy veggie also stimulates the liver, and acts as a digestive aid to help eliminate the toxins that cause body odor.

Aromatic Herbs

Sage, rosemary, thyme, oregano, cilantro, lavender, mint and other herbs have been used for centuries for cooking and medicinal use. The essential oils contained in these herbs are responsible for their pleasant aromas. These wonderful smells add flavor to any dish, and the therapeutic benefits extend to the odor that comes from your body.


Citrus fruits provide a variety of health benefits due to their high antioxidant capacity. But another benefit of lime juice specifically, is that it can help reduce body odor. Its natural disinfectant and antibiotic abilities help remove body odor.

Generally, diets rich in fruits and vegetables will help reduce body odors. Some people eat strict diets that only include fruits, vegetables, and legumes. One diet, called the “Fruitarian Diet” is an example.

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