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Summer Skin Care Tips You Must Follow This Season

Summer Skin Care Tips You Must Follow This Season

Every year, summers take a toll on the skin. The scorching heat, pollution, humidity, et al, wipes it off the natural glow, and sometimes, invites infections. To avoid all these hassles, and to keep your skin radiating like before, here are the eight easy-peasy tips you can follow this season. 1. Exfoliate your body The ground rule of basic skincare is to exfoliate your skin. Your body sheds skin cells at an amazing rate every minute of every day. If you don't get rid of them, they'll just set in on your skin making you look dull and dry. No...

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Skin Care Tips for Gym Enthusiasts

Skin Care Tips for Gym Enthusiasts

Have you ever wondered how going to the gym can affect your skin? Just imagine how many people use the gym every day. When you touch the machines or the weights, you may pick up or transfer bacteria from your hands. Then your hands may touch your face, making it easier for you to breakout. Here are some skin care tips to help you manage your acne that is potentially caused by working out at the gym.   Remember to rehydrate You need to always stay hydrated during your workout. When you exercise, your skin loses water by sweating. This...

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Glowing Skin Smoothie.

Glowing Skin Smoothie.

This glowing skin smoothie is not only energy boosting and delicious, it can dramatically improve your skin tone.  Aocado. Don’t leave it out! Avocados hydrate the skin, bringing back that glow we all love. Maybe have this smoothie with a side of mango guacamole while you’re at it. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. Carotenoids help give a rosy glow to dull looking skin. And pineapples are high in vitamin C, which is key to the production of collagen – giving your skin its firmness and strength. Spinach OR kale may be used. Both nutrient dense super foods,...

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6 Ways Exercise Makes You Gorgeous

6 Ways Exercise Makes You Gorgeous

Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.   Need more incentive to lace up your sneakers? Here’s a peek into a few of the ways exercise can make you look and feel fantastic. 1. Smoother, More Radiant Skin Breaking a sweat isn’t the only way exercise benefits the skin — it also reduces bodywide inflammation, helps regulate skin-significant hormones and prevents free-radical damage. When you exercise, the tiny arteries in your skin open...

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