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This glowing skin smoothie is not only energy boosting and delicious, it can dramatically improve your skin tone.  Aocado. Don’t leave it out! Avocados hydrate the skin, bringing back that glow we all love. Maybe have this smoothie with a side of mango guacamole while you’re at it. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. Carotenoids help give a rosy glow to dull looking skin. And pineapples are high in vitamin C, which is key to the production of collagen – giving your skin its firmness and strength. Spinach OR kale may be used. Both nutrient dense super foods,...

Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.   Need more incentive to lace up your sneakers? Here’s a peek into a few of the ways exercise can make you look and feel fantastic. 1. Smoother, More Radiant Skin Breaking a sweat isn’t the only way exercise benefits the skin — it also reduces bodywide inflammation, helps regulate skin-significant hormones and prevents free-radical damage. When you exercise, the tiny arteries in your skin open...

It's easy for skin to become dry, flaky, and sallow throughout the colder months. Try nourishing your skin from the inside out — what we put in our bodies is just as essential to a healthy glow as what we put on it. Here are seven foods that will leave you glowing all year long! Kale If you're not getting enough vitamin A in your diet, then your skin is majorly suffering. Not enough of this nutrient makes skin dry and flaky. The vitamin is also touted for its antiaging benefits. Go ahead and get Popeye on us, include dark, leafy greens...

The old saying “you are what you eat” rings true when it comes to your health. Diets filled with chemicals, and unnatural ingredients can lead to health issues, and recent studies have also shown that diets high in red meats, along with other foods can affect your body odor, and even cause bad breath. The relationship between food and body odor is simply a reflection of what you put in your body. Read on to learn how to reduce body odor from the inside-out. Reduce Body Odor From the Inside Out by Eliminating the Following Foods from your Diet: Red...

Rather than trying to avoid the gray hairs by using color from a bottle, look to your diet. Those who are deficient in some vitamins can find their hair turning gray sooner than they had ever anticipated or wanted. These vitamins are found in foods you should already be eating, so start stocking your refrigerator and pantry. Vitamin B6 As one of the B-complex of vitamins, vitamin B6, which is found in proteins such as liver, egg yolk, organ meats, vegetables and in whole grain cereals, can help keep your hair from graying. If you don't eat sufficient amounts of...

It is never to late to give your skincare regime an overhaul. Make these new year resolutions to achieve healthy, radiant skin. Protect your skin: Use a sunscreen daily and re-apply every time you go out. Harmful sunrays make your skin darker and cause pigmentation, premature wrinkles and early ageing. Apply a sunblock with a sun protection factor of at least 30 liberally on all exposed areas of your body. Have your daily dose of vitamins and minerals: Opt for green leafy vegetables, fresh fruits and nuts daily. Add vitamins and antioxidants to fulfil the required quota your diet can't give...